WOD 29.11.2018

REGULAR:

A. Weightlifting

20' E2MOM:
1 Hang Snatch + 1 Snatch

try to increase weight over sets

B. WOD

12' AMRAP:
30 DUs
5 Power Snatches
15 C2B PullUps

L1: SUs x2; 30/20kg; RRs
L2: DUs/2; 45/30kg; PullUps
RXD: 60/40kg

UNLOADED:

A. Gymnastics

3 Rounds for Quality:
45" Roll In/Out on Rower
45" Rest
45" PushUps @2201
45" Rest
45" strict ChinUps @2111
45" Rest

B. WOD

15' AMRAP:
50 DUs
15 Burpees
15 SDLHPs

L1: SUsx2; 16/12kg
L2: DUs/2; 24/16kg
RXD: 32/24kg