WOD 28.11.2018

A. Basic Strength Cycle W6/D2

Shoulder Press

B. WOD

3x 3' AMRAP:
20 DB Hang Clean & Jerk
10x 10m Shuttle Run
AMCAP Bike/Row

3' Rest

L1: 10/7,5kg
L2: 15/10kg
RXD: 22,5/15kg