WOD 27.11.2018

REGULAR:

"Holleyman"

30 Rounds for Time:
5 Wallballs
3 HSPUs
1 Power Clean 100/70kg

all levels: choose a weight that is challenging but that you can move with solid form

UNLOADED:

"Nate"

20' AMRAP:
2 MuscleUps
4 HSPUs
8 KB Swings

L1: JBMUs; Box HSPUs
L2: JBMUs; HSPUs + Abmat; 24/16kg
RXD: 32/24kg

Sabine Lehner