WOD 03.12.2018

Written by Lukas Peicha

A. Basic Strength Cycle

Backsquats

B. WOD

9’ AMRAP:
9 Thrusters
18 SitUps
9 Box Jumps

L1: 20/15kg
L2: 35/25kg
RXD: 42,5/30kg

Lukas Peicha
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