WOD 01.12.2018

30' AMRAP in Teams of 3:
15 Burpee Box Jump Overs
20 DB Snatches
20 1-arm DB OH Lunges

Parallel: 30' AMCAP Row/Bike/Ski

L1: 10/7,5kg
L2: 15/10kg
RXD: 22,5/15kg

1 athlete works on BBJOs & DB movements, second athlete works on calories, third athlete rests; the DB cannot touch the box or ground at any point during the workout, the resting athlete has to hold it in any style - 20 synchronized burpees penalty for putting the DB down

Lukas Peicha