WOD 27.12.2018

REGULAR:

“Ship”

9 Rounds for Time:
7 Squat Cleans
8 Burpee Box Jumps

L1: 30/20kg; 24/20” = regular height
L2: 60/40kg; 30/24” = high box for male, standard male height for female
RXD: 85/55kg; 36/30” = high box + 2x20kg plate for male, high box for female

UNLOADED:

For Time:
10 KB Box Step Ups (Goblet Hold)

10 KB Box Step Ups
25 Burpees

10 KB Box Step Ups
25 Burpees
50 KB Swings

10 KB Box Step Ups
25 Burpees
50 KB Swings
100 Lunges

10 KB Box Step Ups
25 Burpees
50 KB Swings
100 Lunges
200 DUs

L1: 16/12kg; 300 SUs
L2: 24/16kg; DUs/2
RXD: 24/16kg