WOD 22.12.2018
“Deck of Cards”
For Time in Teams of 2:
Karo: Wallballs
Herz: Calories Row/Bike/Ski
Pik: Shoulder Press @50% of 1RM
Kreuz: SDLHPs @50% of 1RM ShPr.
Joker 1: 50 Burpee Box Jumps
Joker 2: 400m Medball Run
“Deck of Cards”
For Time in Teams of 2:
Karo: Wallballs
Herz: Calories Row/Bike/Ski
Pik: Shoulder Press @50% of 1RM
Kreuz: SDLHPs @50% of 1RM ShPr.
Joker 1: 50 Burpee Box Jumps
Joker 2: 400m Medball Run