WOD 21.12.2018

“12 Days of CrossFit”

12 Rounds of:
1 Squat Snatch 70/50kg
2 Box Jumps 30/24“
3 Push Press 70/50kg
4 Toes 2 Bar
5 Hang Power Cleans 70/50kg
6 Handrelease PushUps
7 Deadlifts 70/50kg
8 SitUps
9 KB Swings 32/24kg
10 Lunges (each leg)
11 Wallballs 9/6kg
12 Cookies or 12oz Beer

Round 1 = 1 Squat Snatch
Round 2 = 2 Box Jumps, 1 Snatch
Round 3 = 3 Push Press, 2 Box Jumps, 1 Snatch
…
Round 12 = eat 12 Cookies, 11 Wallballs, 10 Lunges, 9 KB Swings, … , 1 Snatch