WOD 20.12.2018

A. Basic Strength Cycle

1RM Deadlift

B. Team WOD

For Time in Teams of 2:
21-15-9 synchro Frontsquats
20 HSPUs after each set of FSQ

while one athlete is working on HSPUs, the other athlete has to perform a handstand hold

L1: 30/20kg; Box HSPUs
L2: 50/35kg; HSPUs + Abmat
RXD: 70/50kg