WOD 19.12.2018

A. Basic Strength Cycle

1RM Shoulder Press

B. Team WOD

12’ AMRAP in Teams of 2:
40 DUs (each)
20 synchro Push Press
10 synchro Burpees over Bar

L1: 20/15kg
L2: 35/25kg
RXD: 42,5/30kg