WOD 07.12.2018
A. Basic Strength Cycle
Deadlift
B. WOD
5 Rounds for Time:
40 DUs
10 Burpees over Bar
10 Deadlifts
L1: SUs x2; 50/35kg
L2: DUs/2; 80/55kg
RXD: 100/70kg
A. Basic Strength Cycle
Deadlift
B. WOD
5 Rounds for Time:
40 DUs
10 Burpees over Bar
10 Deadlifts
L1: SUs x2; 50/35kg
L2: DUs/2; 80/55kg
RXD: 100/70kg