WOD 08.12.2018
30’ AMRAP in Teams of 2:
20cal Row/Bike/Ski
15 KB Swings
10 PushUps
5 strict PullUps
alternate full rounds
L1: 16/12kg; Box PushUps; RRs
L2: 24/16kg
RXD: 32/24kg
30’ AMRAP in Teams of 2:
20cal Row/Bike/Ski
15 KB Swings
10 PushUps
5 strict PullUps
alternate full rounds
L1: 16/12kg; Box PushUps; RRs
L2: 24/16kg
RXD: 32/24kg