WOD 10.12.2018

A. Basic Strength Cycle

Backsquat

B. WOD

For Time:
20 Burpee Box Jumps
40 KB Swings
40 1-arm KB Thrusters
40 KB Swings
20 Burpee Box Jumps

L1: 12/8kg
L2: 16/12kg
RXD: 24/16kg