WOD 12.12.2018

A. Basic Strength Cycle

Shoulder Press

B. WOD

15‘ EMOM:
Min 1: 12 C2B PullUps
Min 2: 9 strict HSPUs
Min 3: 6 Frontsquats @60-70%

L1: RRs; Box HSPUs
L2: PullUps; strict HSPUs + Abmat