WOD 14.12.2018

A. Basic Strength Cycle

Deadlift

B. WOD

7‘ AMRAP:
(ascending ladder)
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks

add 3 reps per movement each round

L1: 30/20kg
L2: 40/25kg
RXD: 50/35kg