WOD 15.12.2018

30‘ AMRAP in Teams of 3:
Station 1: Burpee PullUps
Station 2: DB G2OH
Station 3: 250/200m Row

L1: 2x10/7,5kg; Target Burpee
L2: 2x15/10kg
RXD: 2x22,5/15kg

One teammate per station - teammates can only rotate after the rowing partner is done. Record total reps of BPUs and DB G2OHs.

Lukas Peicha