WOD 17.12.2018

A. Basic Strength Cycle

1RM Backsquat

B. Team WOD

12’ AMRAP in Teams of 2:
12 Russian KB Swings
12 Box Jumps
12 Toes 2 Bar

alternate movements

L1: 16/12kg; Legkicks/KTs
L2: 24/16kg; K2E
RXD: 32/24kg